Keep A Body Detox Journal

If you are going to perform a body detox, you should keep a detox journal along the way to help you. You can get any kind of notebook, binder, paper, etc to write on and something comfortable to write with and begin making notes from day one. Your journal can look anyway

you want or be any type of book that you want and you feel comfortable with. The point is just to keep notes on your life and your experiences during the detox.

You might write down the steps that you take in your detox, what you consume, what you restrict, etc. You might also write down your feelings and emotions along the way as well. Write anything and everything that you want while you are going through the detox program even if it does not directly apply to your detox. Just your emotions and state of mind at this point can be very insightful to read later.

Benefits of A Body Detox Journal

There are actually many different benefits to keeping your detox journal. For one, you can write down all of the steps you take and what you experience along the way. This will help you remember how to do things the next time you detox and if something does not work well for you, you will know how to change it next time. You can compare your detox experiences over the years and see how they change and how you grow as a person.

Another reason why it is a good idea is because many people experience mood swings and other moodiness while going through a detoxification. This lets you write down how you feel and helps you sort through your moods and emotions. It also helps you grow emotionally and you can look back on your journals later.

Body Detox For Your Mind

You hear all of this talk about body detox and what it can do for your health. You probably understand what it can do for your body but do you know what it can do for your mind?

If you want to detox your mind, you will want to create a “cleansing day”. Because life brings many stresses and worries from day to day, you will want to have a regular cleansing day not just one time and then never again. You might want to detox your mind once a week or once every two weeks. If you are really pushed for time, you might go longer than that but the more often, the better so your mind doesn’t get clogged down again.

One way you can release many of your past stresses, worries and fears is to keep a journal to write daily about how you feel. Or maybe if you don’t have time to write daily you can write only on your cleansing day. You might also want to write letters (that you don’t send) to yourself or friends or family members writing about your emotions, events that happened and other things to help you release stress that clogs up the mind.

You need to be careful not to try to just push away negative feelings. They never truly disappear and they just get clogged in your system and come back later bigger to make you feel worse of they lie there quietly but nag at you little by little with each passing day. Instead, take these feeling and embrace them but move on as a smarter person and don’t hold to past pains and regrets.

These are great steps to take to detoxify the mind and start living a new fresh life with less worries and fears. A detox of the mind will also help you feel better and healthier as a person.