Detox- Why It Is Necessary

In today's world, toxicity has become a matter of great concern. This is due to the fact that today's lifestyle is causing a lot of toxins to accumulate in the human body. The main factors causing this accumulation are air and water pollution, stronger chemicals, radiation and nuclear power. Added to this are all the new chemicals and drugs that people are ingesting along with sugar, refined foods, stimulants and sedatives.

Toxins are a serious problem and can even lead to diseases. Cancer and other cardiovascular illnesses are commonly caused due to increased toxin content in the body. Other illnesses are allergies, obesity, skin problems, arthritis and other health related problems.  Also toxin accumulation leads to constant headaches, fatigue, gastrointestinal problems, body pains, coughs as well as other problems that weaken the immune system.

Detoxification or cleansing of the body can help in alleviating these acute and chronic illnesses. The process involves getting rid of the harmful chemicals and toxins present in the body. A detox procedure can either be a short one or a long one. The program especially helps those who are victims of addiction. They are initially kept off their addictive agent and later on they automatically lose their bad habits.

Toxicity has two levels of action. It can either be external or internal. External toxicity is caused due to environmental exposure by breathing, physical contact of ingestion. External also includes the chemicals in foods that we consume. Most drugs, allergens and food additives create toxic elements in the body. There is a certain amount of toxicity present even in nutrients, sodium and water. In contrast, toxins produced internally by the body are internal toxins and occur due to daily normal functions.

Bodily, biochemical and cellular activities produce some substances that need to be eliminated. These free radicals, also called biochemical toxins, cause problems like irritation or inflammation of cells and tissues, which can cause problems in the normal functioning of body cells or organs. A number of foreign bacteria, parasites, intestinal bacteria, yeasts and microbes produce unwanted products that are metabolic. Thoughts, stress and emotions also cause the creation of biochemical toxins.

Just about everybody has to detoxify the body in order for it to function well. Cleansing or detox is the third part of nutritional action. Lesser intensive detoxification is required if you eat a balanced diet and avoid excesses.

Even though the body runs an elimination cycle every morning and night, a diet consisting of refined foods, higher fats, dairy products and drug intake produces a lot of toxin in the body. Because some people lead such lifestyles, body detoxification is important.

Fasting is another detox therapy that people follow. It is one of the most complete and oldest natural human treatments. In a detox process, dead cells and wastes are cleared, the body is revitalized of its natural functions, and the healing capacity of the body is regained. And a lot of people stand proof to the fact that a cleansing program works wonderful results for them.

 It is important to a person's health to eliminate toxins in a proper way. Even though the body is capable of handling a certain amount of toxic content, it is best to keep the content low and think of ways of reducing it through our food intake. Detox really works and at the end of it you will find yourself with a better immune system and a healthier body that works well. You will avoid a lot of diseases and hence live a better life.